Impex Fitness Equipment ADI 416 User Manual

NOTE:  
Please read all instructions  
carefully before using this  
product  
FLAT BENCH  
Table of Contents  
Safety Notice  
ADI-416  
Important Assembly  
Information  
Care and Maintenance  
Parts List  
Warranty  
Ordering Parts  
Model  
ADI-416  
Retain This  
Manual for  
Reference  
IMPORTANT: Please read this manual before commencing  
assembly of this product.  
110901  
IMPEX® INC.  
2801 S. Towne Ave, Pomona, CA 91766  
Tel: (800) 999-8899 Fax: (626) 961-9966  
OWNER'S  
MANUAL  
 
IMPORTANT SAFETY NOTICE  
This exercise equipment is built for optimum safety. However, certain precautions apply  
whenever you operate a piece of exercise equipment. Be sure to read the entire manual  
before you assemble or operate your equipment. In particular, note the following safety  
precautions:  
1. Keep children and pets away from the equipment at all times. DO NOT  
leave children unattended in the same room with the equipment.  
2. Only one person at a time should use the equipment.  
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal  
symptoms, STOP the workout at once. CONSULT A PHYSICIAN  
IMMEDIATELY.  
4. Position the equipment on a clear, leveled surface. DO NOT use the equipment  
near water or outdoors.  
5. Keep hands away from all moving parts.  
6. Always wear appropriate workout clothing when exercising. DO NOT wear  
robes or other clothing that could become caught in the equipment. Running  
or aerobic shoes are also required when using the equipment.  
7. Use the equipment only for its intended use as described in this manual.  
DO NOT use attachments not recommended by the manufacturer.  
8. Do not place any sharp object around the equipment.  
9. Disabled person should not use the equipment.  
10. Before using the equipment to exercise, always do stretching exercises to  
properly warm up.  
11. Never operate the equipment if the equipment is not functioning properly.  
12. A spotter is recommended during exercise.  
13. This equipment is designed and intended for home and consumer use only, not for  
commercial use.  
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR  
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE  
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL  
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES  
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE  
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.  
SAVE THESE INSTRUCTIONS.  
©IMPEX INC.  
2
 
EXECISE GUIDELINES  
Building Muscle and Gaining Weight  
Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on  
strength training. A gradual weight gain can occur while building the size and strength of muscles.  
While developing muscle mass, your body adapts to the stress placed upon it. You can modify your  
diet to include foods such as meat, fish and vegetables. These foods help muscles recover and  
replenish important nutrients after a strenuous workout.  
Muscle Strength and Endurance  
To achieve the greatest benefit from exercise, it is important to develop an exercise program that  
allows you to work all of the major muscle groups equally.  
To increase muscles strength; follow this principle:  
Increasing resistance and maintaining the number of repetitions of an exercise results in increased  
muscle strength.  
To tone your body, follow the principle: Decreasing resistance plus increasing the number of  
repetitions of an exercise results in increased body tone.  
Once you feel comfortable with an exercise, you can change the resistance, the number of  
repetitions, or the speed at which you do the exercise. It is not necessary to change all three  
variables. For example, let’s say that you are training at 50 lbs and performing the exercise 10 times  
in 3 minutes. When this becomes too easy, you may decide to move up lifting 60 lbs for the same  
number of repetitions in the same amount of time. Lifting more weights fewer times most often  
develops muscle strength. To gain both muscle strength and endurance, it is recommended that you  
perform each exercise 15 to 20 reps per set.  
Training Intensity  
How hard you begin to train depends on your overall level of fitness. The soreness you experienced  
can be lessened by decreasing the load you place on your muscles and by performing fewer sets. To  
avoid injury, you should gradually work into an exercise program and set the load to your individual  
fitness level. The load should increase as your fitness level increases.  
Muscle soreness is common, especially when you first start exercising. If you are painfully sore for a  
long time, it may be time to change your program. Eventually, your muscle system will become  
accustomed to the stress and strain placed on it.  
©IMPEX INC.  
3
 
Beginning a Strength Building Program  
Warming Up  
To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes.  
This helps prepare the body for more strenuous exercise by increasing circulation, raising your body  
temperature and developing more oxygen to your muscles.  
Workout  
Each workout to keep in mind that muscle soreness that lasts for a long period in not desirable and  
may mean that injury has occurred.  
Cool Down  
At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each  
stretch only going as far as you can. This stage allows your muscles wind down after training.  
To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is  
performed in addition to the strength training.  
Drinking Water  
For the body to function properly, it must be properly hydrated. If you are exercising, you should  
increase your fluid intake. The reason for this is that the water you take in will leave your system  
through the sweating mechanism that cools your body during exercise. The water you lose through  
exercise must be replaced so that the muscles can recover properly.  
Rest Day  
Although you may not feel like doing it, taking a rest day at least once a week is important because it  
gives you body a chance to heal it self. Continuously working your muscle will result in over training  
which will not benefit in the long run.  
©IMPEX INC.  
4
 
WARNING LABEL PLACEMENT  
The warning labels shown here have been placed on the Base Frame. If the labels are missing or illegible, please  
call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown.  
©IMPEX INC.  
5
 
IMPORTANT ASSEMBLY INFORMATION  
Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen  
Wrenches.  
NOTE: It is strongly recommended that this equipment is assembled by two or more  
people to avoid possible injury.  
Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to  
be assembled. Attach washer only to end of the Carriage Bolt.  
Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to  
be assembled.  
Always wait until all bolts are assembled onto the bench before tightening the bolts. Do not  
tighten each bolt right after it is installed  
Fasten Nuts and Bolts  
Securely tighten all Nuts and Bolts after all  
components have been assembled in current and  
previous steps.  
NOTE: Do not over tighten any component with  
pivoting function.  
Make sure all pivoting components are able to move  
freely.  
Do not tighten all Nuts and Bolts in this step.  
©IMPEX INC.  
6
 
CARE AND MAINTENANCE  
1. Lubricate moving parts with WD-40 or light oil periodically.  
2. Inspect and tighten all parts before using the equipment.  
3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent.  
DO NOT use solvents.  
4. Examine the equipment regularly for signs of damages or wear.  
5. Replace any defective components immediately and/or keep the equipment out of use until  
repair.  
6. Failure to examine regularly may affect the safety level of the equipment.  
WEIGHT CAPACITY AND DIMENSION  
1. Maximum User weight: 300 lbs.  
2. Maximum weight capacity: 600 lbs.  
3. Assembled Dimension: 44” x 19” x 17”  
PARTS LIST  
PART  
NO.  
DESCRIPTION  
Main Frame  
Base Frame  
L-shaped Bracket  
Seat Pad  
SIZE  
QUANTITY  
1
2
3
1
2
4
1
4
5
6
7
8
9
10  
11  
End Cap  
End Cap  
Allen Bolt  
Aircraft Nut  
Allen Bolt  
Washer  
Washer  
Allen Wrench (Tool)  
Allen Wrench (Tool)  
3 1/8” x 1 5/8”  
2” x 4”  
M10 x 4”  
M10  
M8 x ¾”  
Ø x ¾”  
Ø x 5/8”  
5#  
2
4
2
2
12  
4
12  
1
6#  
1
©IMPEX INC.  
7
 
EXPLODED DIAGRAM  
©IMPEX INC.  
8
 
IMPEX® INC.  
LIMITED WARRANTY  
IMPEX Inc. ("IMPEX®") warrants this product to be free from defects in workmanship and material, under  
normal use and service conditions, for a period of two years on the Frame from the date of purchase. This  
warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to  
replacing or repairing, at IMPEX's option.  
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX  
Customer Service Department at 1-800-999-8899. All freights on products returned to IMPEX must be  
prepaid by the customer. This warranty does not extend to any product or damage to a product caused by  
or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an  
IMPEX authorized service center or for products used for commercial or rental purposes. No other  
warranty beyond that specifically set forth above is authorized by IMPEX.  
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in  
connection with the use or performance of the product or other damages with respect to any economic loss,  
loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other  
consequential damages or whatsoever natures. Some states do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal right. You may also have other rights which vary from state to state.  
IMPEX® INC.  
2801 S. Towne Ave.  
Pomona, CA 91766  
ORDERING REPLACEMENT PARTS  
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899  
during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.  
When ordering replacement parts, always give the following information.  
1.  
2.  
3.  
4.  
Model  
Description of Parts  
Part Number  
Date of Purchase  
©IMPEX INC.  
9
 

Graco Stroller 6116 User Manual
Grizzly Indoor Furnishings H7801 User Manual
Haier Dishwasher DW12 EFMS User Manual
Hans Grohe Indoor Furnishings 10011XX1 User Manual
Hoshizaki Ice Maker KM 1400SWH 3 M User Manual
HP Hewlett Packard Network Router WHR HP AG108 User Manual
HP Hewlett Packard Water Pump 2874 User Manual
Huawei Network Router Aolynk DR811 User Manual
Hubbell Lawn Mower SZ 18 User Manual
Husqvarna Lawn Mower 175 User Manual